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How to Stay Sane if Trump is Driving You Insane: Advice From a Therapist

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  • We are traveling a long road toward change. At times, the pain will be so intense that these skills may not serve us fully. In those moments, allow yourself breaks. Care for yourself. If you find you are struggling to function normally, you may be experiencing more serious depression, anxiety, or trauma symptoms. Reaching out to a professional can help. When I need strength, I re-read the note from the Islamic Society: “Many thanks for your support, encouragement, and efforts done to assist our community during this difficult time.” I remember the humility and kindness in that room. No one, not even Donald Trump, can take that away.
  • Related: Neoliberalism Is Killing Us: Economic Stress as a Driver of Global Depression and Suicide

Robin Chancer, Medium

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Apr 26, 2017 | “I feel like I’ve lost faith in humanity, in our country, in myself,” a client told me recently. “Is this depression, or is this the election?”

“Good question,” I replied. The truth is, individual psychology is hugely influenced by political realities. Many of us feel insane right now because our world is not sane. Current events are very much at odds with our natural optimism, and our belief in human goodness and progress.

https://cdn-images-1.medium.com/fit/c/60/60/0*azUnQC-J2DmWlJ35. Robin Chancer: Behavioral Specialist, sensitive social worker, immigration enthusiast, ready to laugh and cry at a moment’s notice.

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Neoliberalism Is Killing Us: Economic Stress as a Driver of Global Depression and Suicide, Noelle Sullivan, Truthout

It's time we addressed the economic drivers behind the global spikes in depression and suicide. 

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